Weigh In record (no journal entry) for 10 February 2019
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1083 kcal
|
Fat: 40.96g | Prot: 62.47g | Carbs: 98.98g.
Breakfast: Tempe Mendoan. Lunch: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Hitam. Dinner: Tempe Goreng, Kerupuk Udang, Sambal Goreng, Ayam Panggang, Nasi Hitam. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windaaar's Weight History
|