Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
10 Feb 19
PShearing's Journal, 10 Feb 19
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2019
78.9 kg
Lost so far:
9.5 kg
.
Still to go:
8.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 February 2019:
1143 kcal
Fat: 46.16g | Prot: 53.41g | Carbs: 115.68g.
Breakfast:
Black Tea.
Lunch:
Peanut Butter, Tip Top The One Soft White Toast Bread, Lean Cuisine Balanced Serve Classic Beef Stroganoff with Pasta.
Dinner:
Masterfoods Hot English Mustard, Bertocchi Leg Ham off The Bone, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter.
Snacks/Other:
Cadbury Chomp Bar.
more...
2329 kcal
Exercise:
Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 17 minutes.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History