Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
06 Feb 19
PShearing's Journal, 06 Feb 19
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2019
78.2 kg
Lost so far:
10.2 kg
.
Still to go:
8.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 February 2019:
1439 kcal
Fat: 47.88g | Prot: 65.77g | Carbs: 178.48g.
Lunch:
Bertocchi Leg Ham off The Bone.
Dinner:
Coca-Cola Coca-Cola (375ml), Coles Garlic Naan, Aloo Tikki, Beef Samosa.
more...
2337 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 4 minutes, Sitting - 10 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History