Weigh In record (no journal entry) for 09 February 2019
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65.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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482 kcal
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Fat: 23.99g | Prot: 41.87g | Carbs: 23.13g.
Dinner: Piracanjuba Leite em Pó Integral Instantâneo, Abacate, Tirol Queijo Mussarela (18g), Contra-filé Grelhado. Snacks/Other: Tirol Queijo Mussarela (18g), Café com Leite Integral, Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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danyveiga71's Weight History
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