Weigh In record (no journal entry) for 10 February 2019
|
67.3 kg
Lost so far: 1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
928 kcal
|
Fat: 24.82g | Prot: 72.68g | Carbs: 112.87g.
Breakfast: Papaya. Lunch: Watermelon, Tempeh (Cooked), Fried Chicken Breast No Coating (Skin Eaten), Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Apple, Banana Bread. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duinatha's Weight History
|