Weigh In record (no journal entry) for 09 February 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1160 kcal
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Fat: 70.93g | Prot: 81.25g | Carbs: 48.48g.
Breakfast: Хлеб Черный, Шампиньоны, Свинина, Яйцо Куриное. Lunch: Салат Овощной со Сметаной, Рыбные Оладья или Котлеты. Dinner: Салат Овощной со Сметаной, Хлебцы Молодцы Хлебцы Ржаные, Свинина Тушеная. Snacks/Other: Брест-Литовск Кефир 1%. more...
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Losing 2.6 kg a Week
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rsamoxvalova's Weight History
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