Weigh In record (no journal entry) for 09 February 2019
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69.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1135 kcal
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Fat: 55.07g | Prot: 33.49g | Carbs: 133.36g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Buzlu Tatlı Tarçınlı Çörek, Pişmiş Karalahana (Taze Olandan), Etli Taze Fasulye. Dinner: Yağda Patlayan Beyaz Patlamış Mısır. Snacks/Other: Luppo Sandviç Kek. more...
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Losing 0.9 kg a Week
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melikecm7's Weight History
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