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Arabella262
Journal
01 Jul 10
Arabella262's Journal, 01 Jul 10
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Weigh In record (no journal entry) for 01 July 2010
103.5 kg
Lost so far:
14.4 kg
.
Still to go:
21.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2010:
1496 kcal
Fat: 70.01g | Prot: 49.86g | Carbs: 171.39g.
Breakfast:
Hershey's Milk Chocolate Bar filled with Caramel, Brown 'n Serve Turkey Sausage Links, bread.
Lunch:
chicken caesar small chopped salad with flatbread.
Dinner:
White Meat Chicken Egg Rolls, Tortilla soup (chicken).
Snacks/Other:
Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Chocolate Chip Cookie Crisp Cereal.
more...
3108 kcal
Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes.
more...
Losing 1.3 kg a Week
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Arabella262's Weight History
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