Weigh In record (no journal entry) for 09 February 2019
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80.6 kg
Lost so far: 9.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1030 kcal
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Fat: 58.39g | Prot: 76.15g | Carbs: 59.23g.
Breakfast: Sadia Peito de Peru Defumado (40g), Heinz Maionese Chef, Tirolez Creme de Ricota, Pão Nuvem. Lunch: Tomates, Batata Doce Cozida, Molho Pesto, Salada de Alface com Abacate, Tomate e / ou Cenouras, Friboi Carne Moída Patinho. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Banana Prata. more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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