Weigh In record (no journal entry) for 09 February 2019
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64.6 kg
Lost so far: 13.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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716 kcal
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Fat: 43.76g | Prot: 52.98g | Carbs: 24.83g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Bimbo Rap10 Integral. Lunch: Subway Tomate, Contra-filé, Queijo Minas, Ovo Frito. more...
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Losing 1.4 kg a Week
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elis-miriam's Weight History
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