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Coco.inf
Journal
09 Feb 19
Coco.inf's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
97.9 kg
Lost so far:
1.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
1046 kcal
Fat: 30.76g | Prot: 52.08g | Carbs: 141.26g.
Breakfast:
Maggi Arôme Saveur, Carrefour Yaourt & Fruits, Corn Flakes, Milsani Lait Demi Écrémé.
Lunch:
Brocoli Cuit (à l'Etat Congelé), Roti.
Dinner:
Carrefour Oignon, Carrefour Haricots Beurre, Marque Repère Escalopes de Dinde à la Normande.
Snacks/Other:
Aldi Croc Matin Chocolat.
more...
17 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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Coco.inf's Weight History
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