Weigh In record (no journal entry) for 09 February 2019
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2366 kcal
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Fat: 107.08g | Prot: 105.35g | Carbs: 196.89g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Jumbo Schotel Eierkoek, Becel Light, Jumbo Usa Fritessaus, Gebakken Ei. Dinner: Maggi Champignonsaus, Calvé Mayonaise Original, Westmalle Dubbel, Jumbo Kiprollade, Frieten, AH Kleine Krieltjes, Biefstuk, AH Sla Compleet met Tomaat en Komkommer, Wortelen. Snacks/Other: AH Vulkoeken. more...
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Losing 7.7 kg a Week
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