Weigh In record (no journal entry) for 09 February 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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870 kcal
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Fat: 30.38g | Prot: 62.70g | Carbs: 95.03g.
Breakfast: Buah Naga, Pepaya. Lunch: Petis, Bakwan, Kangkung. Dinner: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Snacks/Other: Fitbar Chocolate Fitbar, Yakult Yakult. more...
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Losing 0.4 kg a Week
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vitria19's Weight History
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