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dheimer
Journal
01 Jul 10
dheimer's Journal, 01 Jul 10
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Finally got a decent night's sleep last night, so I'm heading in to work out this morning.
89.1 kg
Lost so far:
0.2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2010:
875 kcal
Fat: 40.02g | Prot: 48.02g | Carbs: 85.72g.
Breakfast:
white bread, egg.
Lunch:
cucumber, tomato, spring mix, avocado, sirloin.
Snacks/Other:
pretzels, tortilla chips, dry roasted peanuts.
more...
2444 kcal
Exercise:
Elliptical Stepper - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dheimer's Weight History
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