Weigh In record (no journal entry) for 08 February 2019
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69.2 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2019:
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704 kcal
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Fat: 17.47g | Prot: 108.28g | Carbs: 29.91g.
Breakfast: Butternut Winter Squash, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Almonds, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.4 kg a Week
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monika135's Weight History
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