Weigh In record (no journal entry) for 08 February 2019
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82.9 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1221 kcal
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Fat: 75.19g | Prot: 84.86g | Carbs: 24.17g.
Breakfast: Salame, Azeite de Oliva Extra-Virgem, Tirolez Queijo Emental, Ovo, Café. Lunch: Morangos, Tomates, Cachaça, Suco de Limão, Cebolas, Entrecot. Dinner: Tomates, Morangos, Ovo Cozido. Snacks/Other: Coco Seco, Avelã, Nozes Pecãs. more...
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Losing 1.4 kg a Week
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lscholler's Weight History
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