Weigh In record (no journal entry) for 08 February 2019
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1756 kcal
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Fat: 114.55g | Prot: 155.84g | Carbs: 20.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Enature Aceite de Coco, Colun Queso Fino Rallado Parmesano, Palta Hass, Talliani Aceite de Oliva Extra Virgen, Nestlé Crema de Leche, Apio, Zumo de Limón, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). more...
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Losing 0.7 kg a Week
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