Weigh In record (no journal entry) for 08 February 2019
|
84.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1331 kcal
|
Fat: 90.36g | Prot: 72.94g | Carbs: 61.44g.
Breakfast: Água, Café, Ovo Mexido, Manteiga (com Sal). Lunch: Vagem Cozida, Couve Refogada, Batata Doce, Frango no Forno, Grelhado ou Assado, Azeitonas Verdes, Ovo de Codorna. Dinner: Contra-filé, Mini-Cenouras, Vagem Cozida. Snacks/Other: Qualy Margarina Light, Leão Fuze Chá de Morango, Triunfo Biscoito Cream Cracker, Morangos, Ovo de Codorna. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianesnkpop's Weight History
|