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Мишанина
Journal
08 Feb 19
Мишанина's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
81.5 kg
Lost so far:
4.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
1257 kcal
Fat: 32.95g | Prot: 60.36g | Carbs: 182.56g.
Breakfast:
Рулет из Лаваша с Творогом, ABC Мед Натуральный Цветочный.
Lunch:
Лисички в Сметане, Жареным Луком, Печень Свиная, Картофельное Пюре (с Цельным Молоком).
Dinner:
Ягодный Пирог.
more...
2435 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 43 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes.
more...
Losing 1.4 kg a Week
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Мишанина's Weight History
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