Weigh In record (no journal entry) for 08 February 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2280 kcal
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Fat: 64.87g | Prot: 56.30g | Carbs: 295.44g.
Breakfast: Banane, Côte d'Or Mignonnette Melk, Café Régulier. Lunch: Café Régulier, Biscuit à la Cuillère, Omelette ou Oeuf Brouillé avec Des Légumes, Panos Witte Pistolet, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Côte d'Or Mignonnette Noir de Noir. Dinner: Panos Tompoes, Sushi, Maki Avocat, Vin Chardonnay, Fromage Naturel, Prosecco. Snacks/Other: Green Smoothie. more...
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1885 kcal
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Exercise:
Run - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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nikinuyts's Weight History
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