130576's Journal, 13 Oct 12

Weigh In record (no journal entry) for 13 October 2012

90.6 kg Lost so far: 8.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2012:

1151 kcal

Fat: 74.30g | Prot: 66.71g | Carbs: 50.38g. Breakfast: Pain de Blé Entier. Lunch: Purée de Pommes de Terre, Lard Fumé ou Salé. more...

2549 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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130576's Weight History