Weigh In record (no journal entry) for 08 February 2019
|
54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1485 kcal
|
Fat: 72.22g | Prot: 112.64g | Carbs: 92.12g.
Breakfast: Cimory Fresh Milk Low Fat, Croissant, Espresso Coffee. Lunch: Shirataki Rice, Chicken Breast, Cucumber, Cooked Egg White. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Daging Baby Goreng, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Noodles (Fat Added in Cooking), Sablefish. more...
|
Losing 0.2 kg a Week
|
|
yunisaputri's Weight History
|