Weigh In record (no journal entry) for 07 February 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1738 kcal
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Fat: 72.02g | Prot: 50.43g | Carbs: 235.53g.
Breakfast: Banane, Café Régulier, Côte d'Or Mignonnette Melk. Lunch: Amandes Grillées au Miel, Fermette Glace Vanille, Crêpes Nature, Côte d'Or Mignonnette Noir de Noir, Nature Valley Protein Peanut & Chocolate. Dinner: Bleuets (sans Sucre, Congelés), Épinard, Alpro Amandelmelk Ongezoet, Beurre de Cacahuètes, Kiwi, Quaker Flocons d'avoine Nature. Snacks/Other: Banane, Kiwi, Beurre de Cacahuètes. more...
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1819 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nikinuyts's Weight History
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