Weigh In record (no journal entry) for 07 February 2019
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62 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2019:
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1451 kcal
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Fat: 61.55g | Prot: 81.37g | Carbs: 143.19g.
Breakfast: Hortifruti Manga Palmer, Coco, Tapioca, Optimum Nutrition Whey Protein, Manteiga (com Sal), Queijo Provolone. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Chá Verde, Chá (Infusão). Snacks/Other: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Tacho do Casarão Bananada sem Adição de Açúcares, Castanhas-do-Pará, Ameixa Seca, Banana Passa. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gizelleg's Weight History
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