Weigh In record (no journal entry) for 07 February 2019
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65.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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500 kcal
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Fat: 12.76g | Prot: 53.24g | Carbs: 45.89g.
Breakfast: Apreciare Iogurte Zero Morango e Blueberry. Lunch: Swift Carne Moída de Patinho, Repolho Verde. Dinner: Tomates Cereja, Clara de Ovo Cozida. Snacks/Other: Yoki Amendoim, Ameixa Seca, Vigor Iogurte Grego Zero. more...
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Losing 3.5 kg a Week
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tatileiro's Weight History
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