nanybellumat's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

46.9 kg Lost so far: 15.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

334 kcal

Fat: 6.98g | Prot: 10.38g | Carbs: 56.73g. Breakfast: Melitta Café sem Açúcar , Sabor Vital Pão de Forma sem Glúten e sem Lactose, Bom Biscoito Biscoito Diet de Coco. Lunch: Bom Biscoito Biscoito Diet de Coco. Dinner: Martigran Granola sem Açúcar, Melancia. Snacks/Other: Danone Iogurte Corpus Zero. more...

1381 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nanybellumat's Journal, 07 Feb 19

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