Weigh In record (no journal entry) for 07 February 2019
|
58.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
763 kcal
|
Fat: 16.68g | Prot: 38.19g | Carbs: 121.35g.
Breakfast: Melão Amarelo, Café com Açúcar. Lunch: Camil Feijão Carioca, Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango, Pepino (Descascado), Tomates Vermelhos, Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Açúcar, Quaker Farelo de Aveia, Italac Leite Integral, Banana Nanica. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissandra.Queiroz's Weight History
|