Weigh In record (no journal entry) for 07 February 2019
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1656 kcal
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Fat: 82.25g | Prot: 82.31g | Carbs: 154.80g.
Breakfast: Quaker Farelo de Aveia, Canela, Sabor da Terra Semente de Chia, Banana Prata, Ovo Frito. Lunch: Alho Picado, Alface, Camil Proteína de Soja Texturizada, Ovo Cozido. Dinner: Ovo Mexido, Arroz Branco (Cozido), Qualitá Pão de Queijo Palito, Empada de Palmito. Snacks/Other: Pão Francês sem Miolo, Santa Helena Pasta Integral de Amendoim, Camil Feijão Carioca Temperado Cozido, Queijo Meia Cura, Pullman Pão Integral Zero% 12 Grãos. more...
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1876 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Naty ilha's Weight History
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