Weigh In record (no journal entry) for 06 February 2019
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2318 kcal
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Fat: 126.24g | Prot: 160.84g | Carbs: 125.70g.
Breakfast: Atún Lomitos en Aceite, Capuchino. Lunch: Brócoli. Dinner: Lay's Papas Fritas, Colun Queso Gouda Laminado, Carne Molida, Tottus Pan Frica. Snacks/Other: Garbanzos, Lider Pistachos Salados, Tomates. more...
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Losing 2.1 kg a Week
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