Weigh In record (no journal entry) for 07 February 2019
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2745 kcal
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Fat: 88.09g | Prot: 118.39g | Carbs: 332.81g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Bolletje Wit, Marne Milde Franse Mosterd, Jumbo Rundvlees Kroket. Dinner: Hema Petit Fours, Frieten, AH Kogelbiefstuk, Leffe Triple, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Mentos Kauwgom, AH Vulkoeken. more...
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Losing 4.2 kg a Week
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