Weigh In record (no journal entry) for 07 February 2019
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85.3 kg
Lost so far: 24.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1969 kcal
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Fat: 86.51g | Prot: 95.44g | Carbs: 216.34g.
Breakfast: Trauben, Vollkornbrot, Milbona H-Milch 3,5% Fett, Berchtesgadener Land Topfen Halbfett, Marmelade. Lunch: Schlagsahne, Pastinaken, Kohlrabi, Möhren, Olivenöl, Kartoffeln, Houdek Bayrische Fleischpflanzerl. Dinner: Gemischter Salat mit Dressing, Nadler Seelachs Scheiben, Camembert, Gervais Hütten Käse - Original 3,9% Fett, Ei, Vollkornbrot. Snacks/Other: Orangen, Äpfel, Äpfel. more...
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Losing 0.7 kg a Week
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matuscha's Weight History
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