Weigh In record (no journal entry) for 07 February 2019
|
60.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1358 kcal
|
Fat: 58.81g | Prot: 79.10g | Carbs: 149.77g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Kue. Lunch: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih. Dinner: Bimoli Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia, Ketoprak. Snacks/Other: Kwetiau, Nasi Putih, Sari Roti Roti Isi Pisang Coklat. more...
|
|
1849 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|