Weigh In record (no journal entry) for 06 February 2019
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1107 kcal
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Fat: 63.99g | Prot: 39.34g | Carbs: 101.72g.
Breakfast: Natural One Suco de Maçã Integral . Lunch: Azeite de Oliva, Açúcar, Abóbora Cozida (de Abóbora Fresca), Qualitá Tomate Cereja, Tomates Cereja, Qualitá Tomate Cereja, Sadia Linguiça Calabresa Frescal, Seara Lingüiça Calabresa. Dinner: Friolack Queijo Colonial. Snacks/Other: Melancia, Suco de Melancia, Melancia, Melancia, Melancia, Suco de Melancia. more...
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1890 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cinthia.aranovich's Weight History
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