Weigh In record (no journal entry) for 06 February 2019
|
67.6 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1214 kcal
|
Fat: 31.97g | Prot: 73.46g | Carbs: 156.89g.
Breakfast: Новокаша Овсяные Хлопья Экстра #3, Здоровое Питание Клетчатка с Зародышем Пшеницы, Красное Яблоко, Витебскхлебпром Хлеб «Альгерд», Вареное Яйцо. Lunch: Омлет или Яичница, Соевый Соус (Тамари), Paone Макароны Твёрдых Сортов Пшеницы Rigatoni. Dinner: Молочный Гостинец Молоко 1,5, Корица, Кофе, Dr. Korner Хлебцы Хрустящие Гречневые. Snacks/Other: Протеин, UNS OMEGA 3 1000Mg+Vitamin E. more...
|
|
3666 kcal
|
Exercise:
Stretching (yoga) - 11 minutes, Boxing - 37 minutes, Sauna - 11 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Running - 10/kph - 42 minutes, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 5 minutes, Cross Training - 31 minutes, Walking (slow) - 3/kph - 2 hours and 31 minutes, Showering - 21 minutes, Reading - 1 hour and 31 minutes, Washing Dishes - 11 minutes, Cooking - 31 minutes, Watching TV/Computer - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 31 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leshagoglev's Weight History
|