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Rita RA+AF
Journal
12 Oct 12
Rita RA+AF's Journal, 12 Oct 12
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Weigh In record (no journal entry) for 12 October 2012
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 October 2012:
1325 kcal
Fat: 32.93g | Prot: 51.91g | Carbs: 181.70g.
Breakfast:
iogurte.
Lunch:
misto quente, miojo light.
Dinner:
ovomaltine, milk shake.
Snacks/Other:
vodka, nesfit.
more...
1711 kcal
Exercise:
Housework - 20 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
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Rita RA+AF's Weight History
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