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LakiMarina
Journal
06 Feb 19
LakiMarina's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
56 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
785 kcal
Fat: 30.59g | Prot: 95.05g | Carbs: 32.41g.
Breakfast:
Вареное Яйцо.
Lunch:
Кофе (из Молотых Зерен), Творог (Обезжиренный).
Dinner:
Курица с Грибами.
Snacks/Other:
Большая Кружка Молоко 2,5%, Bombbar Протеиновый Батончик Шоколад.
more...
450 kcal
Exercise:
Кардио - 1 hour, Функциональная тренировка - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.1 kg a Week
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LakiMarina's Weight History
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