MrBadGuy2013's Journal, 06 Feb 19

Weigh In record (no journal entry) for 06 February 2019
96 kg Lost so far: 8.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:
633 kcal Fat: 32.24g | Prot: 75.81g | Carbs: 6.25g.   Breakfast: Café (Infusão). Lunch: Alface, Camarão no Forno ou Grelhado. Dinner: Bife de Carne de Vaca, Walmart Queijo Mussarela, Queijo Gorgonzola. more...
2843 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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MrBadGuy2013's Weight History


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