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MrBadGuy2013
Journal
06 Feb 19
MrBadGuy2013's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
96 kg
Lost so far:
8.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
633 kcal
Fat: 32.24g | Prot: 75.81g | Carbs: 6.25g.
Breakfast:
Café (Infusão).
Lunch:
Alface, Camarão no Forno ou Grelhado.
Dinner:
Bife de Carne de Vaca, Walmart Queijo Mussarela, Queijo Gorgonzola.
more...
2843 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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MrBadGuy2013's Weight History
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