Weigh In record (no journal entry) for 06 February 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1044 kcal
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Fat: 53.30g | Prot: 71.60g | Carbs: 74.88g.
Lunch: Salad Kubis atau Selada Kol dengan Saus, Selada Kol, Telur Rebus, Telur Ceplok, Dada Ayam, Hati Ayam. Dinner: Durian, Sunpride Banana. more...
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Losing 1.0 kg a Week
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CAHYA OLIVERS94's Weight History
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