Weigh In record (no journal entry) for 04 February 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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792 kcal
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Fat: 39.21g | Prot: 40.58g | Carbs: 79.75g.
Breakfast: Green Smoothie. Lunch: Apples, Fried Egg, Fried Egg, Vegetable Soup (Home Recipe). Dinner: Fried Tofu, Fried Egg, Tempeh (Cooked), Vegetable Soup (Home Recipe). more...
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2282 kcal
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Exercise:
hiit cardio - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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duinatha's Weight History
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