Weigh In record (no journal entry) for 06 February 2019
|
94.2 kg
Lost so far: 12.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1483 kcal
|
Fat: 90.13g | Prot: 126.61g | Carbs: 42.86g.
Breakfast: Stockmeyer Leberwurst Fein, Milfina Butter, Keto Low Carb Mehrkornbrot, Milch 1,5%, Milbona H-Milch 3,5% Fett, Milbona Kaffeesahne 12%. Lunch: Dr. Oetker Pizza Tradizionale Margherita, Seeberger Mandeln. Dinner: Gut & Günstig Gyros. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|