Weigh In record (no journal entry) for 06 February 2019
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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786 kcal
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Fat: 38.64g | Prot: 40.92g | Carbs: 66.11g.
Breakfast: Crustless Quiche, SPAR Low Fat Milk. Lunch: Grated Cheddar Cheese, SPAR Smoked Country Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Anat Brown Pita Bread. Dinner: Crosse & Blackwell Lite Mayonnaise, SPAR Smoked Country Ham, Blue Shirt Bakery Brown Tortillas, Lettuce Salad with Assorted Vegetables. more...
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Losing 8.4 kg a Week
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MonikaHammond's Weight History
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