Weigh In record (no journal entry) for 05 February 2019
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69 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1510 kcal
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Fat: 74.48g | Prot: 78.08g | Carbs: 149.00g.
Breakfast: Friolack Queijo Colonial, Scala Queijo Colonial, Margarina, Juréia Pepino em Conserva, Wickbold Pão De Forma Original Sem Casca, Wickbold Pão Light Integral sem Casca, Piá Leite Semi Desnatado sem Lactose , Piracanjuba Leite sem Lactose. Lunch: Pronto Light Purê de Abóbora, Natural One Suco de Maçã Integral , Cebolas Vermelhas, Tomates Cereja, Qualitá Tomate Cereja, Tomates Cereja, Qualitá Tomate Cereja, Avocado, Alcatra. Snacks/Other: Divine Chocolate Zero 50% Cacau, SACIA Sopa Creme de Abóbora , Power One Pasta de Amendoim Integral. more...
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1761 kcal
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Exercise:
Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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cinthia.aranovich's Weight History
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