Weigh In record (no journal entry) for 05 February 2019
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68.2 kg
Lost so far: 12.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1037 kcal
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Fat: 87.67g | Prot: 51.58g | Carbs: 12.69g.
Breakfast: Queijo de Manteiga. Lunch: Coco, Manteiga (com Sal), Ovo. more...
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Gaining 2.8 kg a Week
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