Weigh In record (no journal entry) for 05 February 2019
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96 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2019:
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2455 kcal
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Fat: 94.31g | Prot: 81.15g | Carbs: 329.56g.
Breakfast: Cukier, Masło, Chleb na Zakwasie, Jajko Sadzone. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Nasze Smaki Kiełbasa Śląska, Pikok Żurek z Białą Kiełbasą. Dinner: Kiełbasa z Grilla, Pomidory, Masło, Chleb, Sierpc Ser Królewski Wędzony. Snacks/Other: Wafle, Pomarańcze, Lidl Gruszka, Jabłko, Gellwe Galaretka, Brzoskwinie (Kawałki Owoców i Płyn, w Lekkie Syropie, z Puszki). more...
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2641 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 30 minutes, Cleaning - 1 hour. more...
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Losing 0.7 kg a Week
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Adas1963's Weight History
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