Weigh In record (no journal entry) for 05 February 2019
|
102.7 kg
Lost so far: 11.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
320 kcal
|
Fat: 11.50g | Prot: 12.19g | Carbs: 44.13g.
Breakfast: Schmalzbrot, Kiwi. Lunch: Omelett oder Rührei, Kiwi. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|