Weigh In record (no journal entry) for 05 February 2019
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1445 kcal
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Fat: 46.69g | Prot: 64.93g | Carbs: 187.33g.
Breakfast: Scrambled Egg. Lunch: Nespresso Café Expresso, Batata Assada, Almondegas Estufadas Em Molho De Tomate, Sopa De Lombrado (S/ Batata), Fruit Salad. Dinner: Panetto Pão de Cereais Campestre, Carrots, Arroz Vaporizado, Pingo Doce Bifes de Frango. Snacks/Other: Prozis Peanut Butter Classic Crunchy, Dia Tortitas de Milho, Miolo De Amêndoa (Dia), Granny Smith Apples. more...
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Losing 3.0 kg a Week
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andrermm's Weight History
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