Weigh In record (no journal entry) for 11 October 2012
|
89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2012:
|
927 kcal
|
Fat: 63.55g | Prot: 63.05g | Carbs: 24.70g.
Breakfast: Roast Beef & Gravy, Beef Hot Links. Lunch: Beef Jerky, Mild Finely Shredded Cheddar Cheese, Original Diced Tomatoes and Green Chilies, FLAV-O-RICH WHOLE BTRMLK, Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Breaded Chicken Tenders, All Natural Sour Cream, Superior Touch Better Than Bouillion Beef Base. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|