Weigh In record (no journal entry) for 05 February 2019
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94.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1357 kcal
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Fat: 92.02g | Prot: 99.56g | Carbs: 28.21g.
Breakfast: Keto Cheesecake, ESN Designer Whey Protein - Double Chocolate, Milbona H-Milch 3,5% Fett, Milch 1,5%. Lunch: Lindenhof Gouda, Alesto Mandeln. Dinner: Milbona Kaffeesahne 12%, Keto Cheesecake, Lindenhof Gouda, Speck, Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 0.6 kg a Week
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