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Катька0
Journal
04 Feb 19
Катька0's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
89.5 kg
Lost so far:
7.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
1041 kcal
Fat: 41.24g | Prot: 80.60g | Carbs: 89.83g.
Breakfast:
Чай с Лимоном, Болгарский Перец, Сыр Сулугуни, Кукурузная Каша.
Lunch:
Запеканка овощная, Суп овощной.
Dinner:
Куриное Филе Вареное, Кабачок со сметаной.
more...
2815 kcal
Exercise:
Swimming (slow) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Катька0's Weight History
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