Weigh In record (no journal entry) for 11 October 2012
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76.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2012:
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822 kcal
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Fat: 39.31g | Prot: 36.94g | Carbs: 84.60g.
Breakfast: chá verde, cream cracker. Lunch: queijo minas, ovo cozido. Dinner: laranja caseira, morango, maçã, abacaxi, banana. more...
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Losing 5.6 kg a Week
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Tas_Kazza's Weight History
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